A Study of Stress Management and Family Relationship among Adolescents

Abstract

The present study examines the relationship between stress management and family relationship among adolescents. Adolescence is a crucial developmental stage characterized by rapid biological, psychological, and social changes. These changes often lead to stress, which can significantly influence family dynamics. The purpose of the study is to explore how adolescents manage stress and how their family relationships contribute to or hinder this process. A sample of 200 adolescents (100 boys and 100 girls) from government and private schools in Mohali was selected through random sampling. Standardized tools – the Stress Management Scale (Kaushik & Arora, 2011) and Family Relationship Inventory (Sherry & Sinha, 2000) were administered. Data was analyzed using mean, standard deviation and t-tests. Results indicated no significant gender differences in stress management. Family relationships were found to have a positive and significant relationship with stress management abilities. The findings highlight the importance of nurturing family environments in promoting effective stress coping mechanisms among adolescents.